PSYCHOTHERAPY DIFFERS FROM MANY OTHER THERAPIES in aiming to bring about deep and long-term change.
Through discussion of the issues which trouble you, you can gain new awareness, insight and understanding.
The provision of a supportive and non-judgemental relationship creates a safe space in which you can modify old habits and test out new ways of relating.
I will work with you to make sense of your experiences, modify longstanding behavioural habits and explore new ways of being. In this way, I hope to help you gain a greater understanding of yourself and develop the confidence to change.
Studies have shown that psychotherapy can contribute significantly to mental and physical health, a sense of well-being and an ability to manage life more effectively.
Psychotherapy can help with:
An inability to form satisfactory relationships
Low confidence and self-esteem
Loss of purpose and lack of fulfilment
Bereavement and grief
Trauma and PTSD
Obsessive and compulsive behaviour